Monthly Archives: December 2011

Don’t Let Overwhelming Distress Take You Down.

When one distressing thing happens after another, it’s natural to be overwhelmed. Though it is natural, that doesn’t mean it is inevitable. There are a few things you can do to keep these stressful things from piling up, but many, … Continue reading

Posted in Adversity and Resilience, Deep Relaxation, Exercise, Resilience Training, Self-Soothing, Stress | 1 Comment