Monthly Archives: February 2012

The Love and Support You Get From Others Enhances Your Health and Well-Being.

So far our posts have emphasized building your inner resilience. In particular, we have emphasized cultivating positive attitudes, practicing skills that help you minimize your stress reactions, and, learning to be compassionate with yourself. All of these are things you … Continue reading

Posted in Effective Communication, General Resilience Topic, Resilience Skills | Comments Off on The Love and Support You Get From Others Enhances Your Health and Well-Being.

Depressed, Anxious, Being Hard on Yourself? New Insights about the Value of Learning to Be both Self-Compassionate and Self-Soothing.

Most of us are aware that we have an inner critic that can make it hard to enjoy life, and, in the more severe instances, induce such things as anxiety and depression. We have written several posts about the inner … Continue reading

Posted in Avoiding Self-Criticism, Deep Relaxation, General Resilience Topic, Mindfulness, Physical Contact, Self-Compassion, Self-Soothing | Comments Off on Depressed, Anxious, Being Hard on Yourself? New Insights about the Value of Learning to Be both Self-Compassionate and Self-Soothing.