Monthly Archives: March 2012

Self-Understanding, Self-Expression, with a Little Help From Your Friends.

So far, we haven’t given much attention to the third and final factor we identified in our research on the determinants of resilience. That factor has two components: Attending to your feelings about distressing experiences to understand them, and Expressing … Continue reading

Posted in General Resilience Topic | Comments Off on Self-Understanding, Self-Expression, with a Little Help From Your Friends.

When Life Becomes a Tsunami of Stress

One test of the usefulness of our program and techniques is whether we really practice what we preach. We are not perfect models of what we believe in, nor are we people of super-resilience. I think in an earlier post … Continue reading

Posted in Adversity and Resilience, Attitudes of Resilience, Benefits of Resilience, Deep Relaxation, Effective Communication, Exercise, Expressing Feelings, Physical Contact, Self-Soothing | Comments Off on When Life Becomes a Tsunami of Stress