Monthly Archives: May 2012

Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool

We always intended to include occasional book recommendations on this blog. We have cited many excellent books, but this is the first time we have decided to follow through on our intention to devote a post to recommending one of … Continue reading

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Physical Exercise Is a Surefire Way to De-Stress

We have always considered exercise as a very important factor in developing the ability to keep stress from taking you down. Here are some reasons: Exercise, especially challenging exercise, can take our minds away from painful experiences. It also stimulates … Continue reading

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