Monthly Archives: November 2012

Some Ways to Manage Your Mind and Therefore to Manage Your Body

I want to discuss life changing lessons I have learned from people who taught me how to train the mind in a way that produces improvements I and others want and maybe even desperately need. The first of these people … Continue reading

Posted in Effective Resilience Training, Resilience Training, Skills | Comments Off on Some Ways to Manage Your Mind and Therefore to Manage Your Body

Priming the Brain: Is the Research Valid?

We just finished our workshop, “From Negativity and Self-Criticism to Positivity and Self-Compassion: A Women’s Workshop”. We both enjoyed the experience. It was a great group. We are minimizing emphasis on lectures (hard for me to do!), and focusing on … Continue reading

Posted in General Resilience Topic, Resilience Research | Comments Off on Priming the Brain: Is the Research Valid?