Monthly Archives: May 2013

Don’t Let Anger Give You a Heart Attack.

What should we do with anger bottled up inside of us? A recent article in the Washington Post discussed a serious effect of one option, that of letting out the raw anger, even to the point of throwing things and … Continue reading

Posted in Effective Communication, Expressing Feelings, Focusing, Resilience and Health | Comments Off on Don’t Let Anger Give You a Heart Attack.

Overthinking No More.

I don’t remember where I first ran into the concept of overthinking, but it appealed to me. Both Debbie and I understand the limitations of the parts of the brain that underlie thinking. We also are aware of the often … Continue reading

Posted in Exercise, General Resilience Topic, Resilience Skills, Self-Compassion, Self-Soothing, Self-Understanding, Skills | Comments Off on Overthinking No More.