Monthly Archives: July 2013

Resilience Factor Three: Understanding and Expressing Yourself.

For people who are new to this blog, we have been reviewing the three core factors that underlie resilience. Probably some of the original readers have forgotten those factors, so this review may be useful to them too. In the … Continue reading

Posted in Effective Communication, Expressing Feelings, Focusing, General Resilience Topic, Resilience Skills, Self-Understanding | 2 Comments

Resilience Factor Two: Hypersensitivity, Self-Criticism and What You Can Do About Them.

The second most important resilience factor has to do with some very self-defeating things that people do that make them less resilient. It involves amplifying stress instead of getting it in control. I see it all the time; something distressing … Continue reading

Posted in Attitudes of Resilience, Avoiding Hypersensitivity, Avoiding Perfectionism, Avoiding Self-Criticism, Resilience Skills, Self-Compassion | Comments Off on Resilience Factor Two: Hypersensitivity, Self-Criticism and What You Can Do About Them.