Monthly Archives: October 2013

Can We Make Ourselves Biologically Younger?

Some years ago we became aware of the important role of telomeres in aging, and the role of stress in speeding up the aging process. Telomeres are genetic components that are linked to biological aging. Usually, the older you are … Continue reading

Posted in Benefits of Resilience, Exercise, General Resilience Topic, Mindfulness, Resilience and Health, Self-Soothing | Comments Off on Can We Make Ourselves Biologically Younger?