Monthly Archives: October 2014

Build Your “Toughness” and Become More Resilient

In the late 1980s, a Professor from the University of Nebraska published an important article on something he called “toughness”. He pointed out that the prevalent belief of experts was that the “arousal” that is stimulated by stress is just … Continue reading

Posted in Cognitive Reappraisal, Deep Relaxation, Exercise, Toughness | Comments Off on Build Your “Toughness” and Become More Resilient