Monthly Archives: December 2014

Prepare for Your Later Life by Accumulating Skills and Habits of Resilience

Why should we invest in improving our resilience? Usually it is because we want to: Avoid having painful, distressing reactions to potentialy jarring occurrences that come up in our lives, and instead to stay reasonably calm and cool in the … Continue reading

Posted in Benefits of Resilience, General Resilience Topic, Resilience and Health | Comments Off on Prepare for Your Later Life by Accumulating Skills and Habits of Resilience

Mental Contrasting: An Important Technique for Reaching Your Goals.

In this post we hope to show you the value of a technique called “mental contrasting”. We want to explain that concept, to cite evidence that mental contrasting really helps people change their habits to healthier and more productive ones, … Continue reading

Posted in Adversity and Resilience, Attitudes of Resilience, Effective Resilience Training, General Resilience Topic, Habits, mental contrasting, Resilience Skills, Resilience Training | Comments Off on Mental Contrasting: An Important Technique for Reaching Your Goals.