Monthly Archives: July 2015

The Green Space Solution

People who are being damaged by stress are often in situations they see as unchangeable. Frequently they try meditation, take a Yoga class or go to lectures on dealing with stress. All of these can help, but let’s take another … Continue reading

Posted in General Resilience Topic, Stress, Stressful Environments | Comments Off on The Green Space Solution

The Core Principles of Progressive Relaxation.

While preparing our previous post on using breath control to relax, we ran into some technical barriers to uploading one of our relaxation audios to the post. Rather than add delays to uploading the post, we decided to select from … Continue reading

Posted in Deep Relaxation, General Resilience Topic, Skills | Comments Off on The Core Principles of Progressive Relaxation.